| LSR | |
| A2 – H2022 | |
| Monday | |
| 17:00-18:00 | Dance |
| 18:00-18:45 | spinner/rotation |
| 18:45-19:00 | Warmup |
| 19:15-20:05 | Ice Spins / SS |
| 21:05-22:00 | Ice Jumps/Programs |
| 22:00-22:45 | Optional ice |
| Tuesday | |
| 15:45-16:15 | warm up |
| 16:30-17:30 | ice |
| 18:30-19:30 | off ice stamina |
| Wednesday | |
| 06:30-07:45 | ice |
| 15:15-16:15 | off ice Nadia (óstaðfest) |
| 19:30-20:00 | warm upp |
| 20:15-21:00 | ice |
| Thursday | |
| 15:00-15:30 | warm up |
| 15:45-16:45 | ice |
| 17:00-18:00 | Off ice cardio stamina |
| Friday | |
| 06:30-07:45 | ice |
| 17:15-17:45 | warmup |
| 18:00-19:00 | ice |
| Sunday | |
| 09:45-10:15 | warm up |
| 10:30-11:15 | ice |
| 11:15-12:00 | ice power skating |
*Birt með fyrirvara um mögulegar villur