LSR | |
A2 – H2022 | |
Monday | |
17:00-18:00 | Dance |
18:00-18:45 | spinner/rotation |
18:45-19:00 | Warmup |
19:15-20:05 | Ice Spins / SS |
21:05-22:00 | Ice Jumps/Programs |
22:00-22:45 | Optional ice |
Tuesday | |
15:45-16:15 | warm up |
16:30-17:30 | ice |
18:30-19:30 | off ice stamina |
Wednesday | |
06:30-07:45 | ice |
15:15-16:15 | off ice Nadia (óstaðfest) |
19:30-20:00 | warm upp |
20:15-21:00 | ice |
Thursday | |
15:00-15:30 | warm up |
15:45-16:45 | ice |
17:00-18:00 | Off ice cardio stamina |
Friday | |
06:30-07:45 | ice |
17:15-17:45 | warmup |
18:00-19:00 | ice |
Sunday | |
09:45-10:15 | warm up |
10:30-11:15 | ice |
11:15-12:00 | ice power skating |
*Birt með fyrirvara um mögulegar villur