A2

Stundatafla fyrir hóp A2, vorönn 2022

LSR
A2 – H2022
Monday
17:00-18:00 Dance
18:00-18:45 spinner/rotation
18:45-19:00 Warmup
19:15-20:05 Ice Spins / SS
21:05-22:00 Ice Jumps/Programs
22:00-22:45 Optional ice
Tuesday
15:45-16:15 warm up
16:30-17:30 ice
18:30-19:30 off ice stamina
Wednesday
06:30-07:45 ice
15:15-16:15 off ice Nadia (óstaðfest)
19:30-20:00 warm upp
20:15-21:00 ice
Thursday
15:00-15:30 warm up
15:45-16:45 ice
17:00-18:00 Off ice cardio stamina
Friday
06:30-07:45 ice
17:15-17:45 warmup
18:00-19:00 ice
Sunday
09:45-10:15 warm up
10:30-11:15 ice
11:15-12:00 ice power skating

*Birt með fyrirvara um mögulegar villur